Did you know that our brains are actually capable of changing structure, and can be molded into a system that works to benefit us the most? For the longest time, scientists believed that the brain was a fixed structure from when we were born. However, modern research has shown that our brains are constantly changing and adapting as we grow and enter adulthood.
According to a Stanford Medicine blog post, coach and trainer Jenny Yopp shared: “Through consistent, challenging exercise—especially when combined with cognitive tasks—people with Parkinson’s can build new neurons, strengthen neural connections, and improve both motor and non-motor symptoms.” Ultimately, her message is simple: We’re in control of how our brains can change!
The blog post further explains neuroplasticity well through this metaphor: “When you walk through a forest taking the same path every day, that path becomes more defined and easier to follow. Similarly, when you repeat certain thoughts or behaviors, you create well-worn pathways in your brain.” One important thing to note is that having self-efficacy is essential to successfully using neuroplasticity to our advantage. The more willing we are to make changes and be flexible, the more willing our brain is to do the same.
The more we practice neuroplastic change, the stronger and more connected our brains become. The stronger and more connected our brains become, the more alert, energised, and happier we are each day. So, how do we start with neuroplastic change? A University of Utah article states that there are 5 components to fostering neuroplastic change:
Challenge and novelty
Intention
Specific attention
Repetition and intensity
Time
Activities through which we can try to cultivate neuroplastic change include learning a new language or visiting a new place.
The concept of neuroplasticity can be widely applicable in everyone’s lives. Whenever I’m feeling unmotivated or I’m procrastinating on my homework, I remember that I can rewire my brain to build healthier habits. So, the next time you find yourself in a bad situation, think about the malleability of your brain and how you can practice neuroplasticity to create a stronger, more connected brain that you feel in control of!
