Parent Panel with JGL

I spoke at a parent panel where I shared how to build better habits for productivity and emotional regulation in life and how these concepts can connect to golf and help with the mental game. My coach thought this would be helpful for parents as it provides an interesting fresh perspective from a high school student who also is balancing academics and sports, and might give insight into how parents can better support their kids and also understand how their kids’ brains work more.

This was a super exciting experience for me and I really enjoyed the professional setting and atmosphere of the panel, it was very fun to speak about all these things that have benefited me in my personal life. and that I believe can truly make an impact to everyone’s daily life.

I covered the psychology behind why we procrastinate, explaining hyperbolic discounting, and using the parkinson’s law where work expands to fill the time it’s given, and strategies like timeboxing and utilizing the habit loop to suggest ways we can combat procrastination. I also focused a large section on cultivating our mindset, covering the peak end rule and emotional frequencies, as well as the law of attraction.

I think the panel was a success, and the parents were very engaged and liked the things we were talking about!!